Description:五名主持每集讓100位「健康檢測專員」投票，檢視健康說法的對錯。首集從飲水開始，常說一日要飲八杯水，泌尿科醫生道出量化喝水的謬誤。口渇時避免喝茶或咖啡來補充水分，何解？主持們實測飲水快慢的結果；喝過量或會中水毒！好好掌握睡覺的學問，長期睡眠不足壞處多，睡太多又可有後遺症？精神科學者指出酒精不能提升睡眠質素。要減低藍光對睡眠的影響，應用物理學系講師有辦法！周奕瑋、馮盈盈亦填寫睡眠日記，瞓得夠健康嗎？
Production company(s): TVB
Country: Hong Kong
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- 100 Health Tips – 健康100錯 – Episode 06
- 100 Health Tips – 健康100錯 – Episode 05
- 100 Health Tips – 健康100錯 – Episode 04
- 100 Health Tips – 健康100錯 – Episode 03
- 100 Health Tips – 健康100錯 – Episode 02
- 100 Health Tips – 健康100錯 – Episode 10
- 100 Health Tips – 健康100錯
